Rima Akter

The ketogenic diet, commonly referred to as the keto diet, has surged into the spotlight in recent years, capturing the attention of health enthusiasts, nutritionists, and dieters alike. Its unique approach to weight loss and health management has sparked widespread interest, prompting many to explore its foundations, benefits, and considerations. This article delves into the intricacies of the keto diet, offering insights into its mechanics and potential advantages.